Townie Grocery List

Print this list and post on your fridge to help you stay on track while grocery shopping.

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Vegetables

Spinach

Romaine Lettuce

Kale

Broccoli
Cauliflower
Peppers
Onions
Mushrooms
Asparagus
Zucchini
Eggplant
Cucumber
Radishes
Cabbage
Tomato
Brussel Sprouts
Celery

Fruit

Apples

Oranges

Bananas

Apricots

Mangos

Strawberries

Blueberries

Blackberries

Cherries

Peaches

Pear

Grapes

Grapefruit

Kiwi

Clementine

Tangerine

Avocado

Meat

Chicken Breast

Chicken Thighs

Ground Beef (grass fed)

Ground lamb

Ground Bison

Pork Tenderloin

Steak

Ground Turkey

Venison

Salmon (wild caught)

Tuna

Scallops

Shrimp

Eggs

Starch

Beets
Yam
Sweet Potato
Butternut Squash

Spaghetti Squash
Carrots
Acorn Squash

Raw Oats

Steel cut oats

Quinoa 

Brown Rice

Jasmine Rice

Wild Rice

Plantains

Ezekiel Bread 

Nuts and Seeds

Almonds

Brazil Nuts

Pistachios

Pine Nuts

Walnuts

Pecans

Hazelnuts

Cashews

Macadamia Nuts

Sunflower Seeds

Pumpkin Seeds

Chia Seeds

Sesame Seeds

Dairy

Grassfed Butter (Kerrygold)

Greek Yogurt (plain)

Cottage Cheese

Milk (whole)

Spices

Parsley

Ginger

Basil

Chives

Cilantro

Tarragon

Garlic

Cayenne pepper

Chili powder

Salt 

Pepper

Cinnamon 

Cumin

Basil

Oregano

Thyme

Nutmeg

Paprika

Vanilla

Oils

Avocado Oil

Coconut Oil

Olive Oil

Other

Balsamic Vinegar

Red wine vinegar

Apple cider vinegar

White wine vinegar

Chicken Stock

Beef Stock

Mustard (read label)

Primal Kitchen Dressings

Primal Kitchen Avocado Mayo

Hot Sauce (read label)

Happy Shopping!

Townie: A Fitness Community