Spring Break Workouts

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Are you traveling this week for Spring Break? Keep up with your workout routine and try a few of our at home or travel workouts. Bonus points if you can convince a friend or family member to join you!

Workout #1

FOR 10 MINS

Perform 6 Burpees every 30 seconds (scale to 3-5 reps as needed)

IMMEDIATELY AFTER

FOR TIME

Run 1 Mile

Workout #2

200 M Run

12 Burpees

200 M Run

24 Jumping Air Squats

200 M Run

36 Sit Ups

200 M Run

48 Push Ups

Workout #3

8 rounds

Handstand Hold 30 seconds

10 squats

Workout #4

8 rounds

8 Weighted Situps *keeping the weight at arms length between you and the ceiling throughout the entire range of motion (use anything you can find)

4 Push up

30 second Planks

Workout #5

10 minute AMRAP

15 lunges

10 pushup

15 lunges

20 situps

Workout #6

For as long as possible:

from 0:00 - 3:00

2 rounds of:

10 pushups

10 jumping squats

from 3:00 - 6:00

2 rounds of:

12 pushups

12 jumping squats

from 6:00 - 9:00

2 rounds of:

14 pushups

14 jumping squats

Etc., following the same pattern

Workout #7

4 minute AMRAP 

(as many reps as possible)

25 jumping jacks

3 burpees

then - no rest -

4 minute AMRAP

10 situps

5 pushups