2021 Super Committed Club
The Super Committed Club is a rare breed. These are folks who understand that easy will no longer suffice, that you can’t wish for it,
Here is what we found..
The Super Committed Club is a rare breed. These are folks who understand that easy will no longer suffice, that you can’t wish for it,
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
“Hard work pays off.” – Mat Fraser If you are looking for results, the combination of nutrition coaching and fitness coaching will get you there!
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
When I first started doing CrossFit back in 2012, there was a quote written on the wall that read, “If I die, please note my
The three main mechanisms used to drive muscle growth in the gym are load, volume, and time under tension. To stimulate muscle growth you want
Our goal at Townie is to build strong, fit, and resilient humans both inside and most importantly outside the gym. Even with the best and
The most common nutrition question I hear from clients is “where can I eat out in Thomasville that’s healthy?” The best way to really have
Our new Fall 2021 Group Class Schedule begins this week (8/30/21). We have added classes at 3:45pm Mon-Wed as well as our CrossFit Kids Class
We’ve all been there before. Maybe vacation, sickness, busyness of life, or even just a season where you don’t quite feel motivated has kept you
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