HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
2020 Committed Club
Consistency is the secret sauce for results. In work, life, or the gym, you become what you consistently do. At the start of 2020 we
Introducing Coach Kim! Wife, Mother, Pharmacist, and Nutrition Coach
What do you think about when you first hear the word food? Chips and queso dip, pizza, cookie dough blizzards, salt and vinegar chips, chicken
What is the best heart rate zone to burn fat?
Wearable technology has taken over the fitness industry over the last few years, and people are using this technology daily to track various fitness metrics.
The Vital Nutrient Every Cell Needs
What am I? I am a vital nutrient to the life of every cell. I regulate internal body temperature. I flush toxins from the body.
Coach Lauren’s Story
Heya! I’m Lauren, Townie’s newest coach. (Yes! High Five!) For years, I was a self-described health nut. I’d always loved pretty much anything and everything
Humble. Hungry. Happy.
2020 has thrown quite a few curveballs our way along with many other small businesses across the world. We’ve faced a global pandemic, forced closure,
Muscular Hypertrophy: The Science And Steps For Building Muscle
In class you may have heard your coach use the term “hypertrophy” to describe the goal of the days training session. In today’s blog we
How Does Building Muscle Help Burn Body Fat?
Last week we discussed muscular hypertrophy and the science and mechanisms we use in our training to build lean tissue. This week I’m going to
I Know I Should Lift Weights But I Don’t Want To Get Bulky
This is a phrase we hear a lot when we talk to people during a free intro. We totally get it! People associate lifting weight
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