How healthcare partnerships improve outcomes with fitness, nutrition, and real-life support beyond the clinic.Toni Sisco 5/6/2025 In today’s world, true health transformation doesn’t happen in

We’re thrilled to announce our Mid-Year Mini-Comp (MYMC), starting on June 16th and continuing on the 23rd and 30th.  This exciting event spread over the

New schedule begins May 29th and runs through July 28th. We are adding a 9:30 am class on Tuesdays and Thursdays and cancelling the 3:45

The Townie Intramural Open is back and we are more excited than ever for 3 weeks of community, competition, and camaraderie. So what exactly is

Most of our workouts can be scored based on some metric. Some workouts are time priority in which you are given a task to try

The holiday season between Thanksgiving and New Years can provide a significant challenge for people who are trying to lose weight, get healthy, and achieve

Welcome to the November NEAT Challenge! A principle that has recently helped many of our nutrition clients is a practice called NEAT (Non-Exercise Activity Thermogenesis).

We are adding a class! New class schedule begins the week of 10/17.

What is the common thread that runs through the members that see the best results in the gym? What do all the people who reach

Swole Patrol Lauren Bearden, Emily Ross, Taylor Fallaw, Selina Mills, Kelley Parramore, Kayla Odum, Katina Stewart, Hannah Watt, Davelyn Hines, Kim Connell, Kimberly Hand, Heather