Wearable technology has taken over the fitness industry over the last few years, and people are using this technology daily to track various fitness metrics.

What am I?  I am a vital nutrient to the life of every cell. I regulate internal body temperature. I flush toxins from the body.

Heya! I’m Lauren, Townie’s newest coach. (Yes! High Five!) For years, I was a self-described health nut. I’d always loved pretty much anything and everything

2020 has thrown quite a few curveballs our way along with many other small businesses across the world. We’ve faced a global pandemic, forced closure,

In class you may have heard your coach use the term “hypertrophy” to describe the goal of the days training session. In today’s blog we

Last week we discussed muscular hypertrophy and the science and mechanisms we use in our training to build lean tissue. This week I’m going to

This is a phrase we hear a lot when we talk to people during a free intro. We totally get it! People associate lifting weight

Lifting weights does have an effect on your joints if you are over 50, but probably not in the way you think. Most people think

Sharing my story has always been a struggle. Full disclosure, it’s taken me 3 months and about 4 drafts before finally hitting “send”. I’ve spent