Swole Patrol Lauren Bearden, Emily Ross, Taylor Fallaw, Selina Mills, Kelley Parramore, Kayla Odum, Katina Stewart, Hannah Watt, Davelyn Hines, Kim Connell, Kimberly Hand, Heather

The Townie Intramural Open is back and we are more excited than ever for 3 weeks of community, competition, and camaraderie. So what exactly is

The Super Committed Club is a rare breed. These are folks who understand that easy will no longer suffice, that you can’t wish for it,

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

“Hard work pays off.” – Mat Fraser If you are looking for results, the combination of nutrition coaching and fitness coaching will get you there!

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:

When I first started doing CrossFit back in 2012, there was a quote written on the wall that read, “If I die, please note my

The three main mechanisms used to drive muscle growth in the gym are load, volume, and time under tension. To stimulate muscle growth you want

Our goal at Townie is to build strong, fit, and resilient humans both inside and most importantly outside the gym. Even with the best and

The most common nutrition question I hear from clients is “where can I eat out in Thomasville that’s healthy?” The best way to really have