HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What do you think about when you first hear the word food? Chips and queso dip, pizza, cookie dough blizzards, salt and vinegar chips, chicken
In class you may have heard your coach use the term “hypertrophy” to describe the goal of the days training session. In today’s blog we
This is a phrase we hear a lot when we talk to people during a free intro. We totally get it! People associate lifting weight
Lifting weights does have an effect on your joints if you are over 50, but probably not in the way you think. Most people think
From Eating Disorder To Coach: How My Battle With Anorexia Helped Me Discover My Passion For Helping Others
Sharing my story has always been a struggle. Full disclosure, it’s taken me 3 months and about 4 drafts before finally hitting “send”. I’ve spent
Talk with a coach about your goals, get the plan to achieve them.