The holiday season between Thanksgiving and New Years can provide a significant challenge for people who are trying to lose weight, get healthy, and achieve

Welcome to the November NEAT Challenge! A principle that has recently helped many of our nutrition clients is a practice called NEAT (Non-Exercise Activity Thermogenesis).

We are adding a class! New class schedule begins the week of 10/17.

What is the common thread that runs through the members that see the best results in the gym? What do all the people who reach

Swole Patrol Lauren Bearden, Emily Ross, Taylor Fallaw, Selina Mills, Kelley Parramore, Kayla Odum, Katina Stewart, Hannah Watt, Davelyn Hines, Kim Connell, Kimberly Hand, Heather

The Townie Intramural Open is back and we are more excited than ever for 3 weeks of community, competition, and camaraderie. So what exactly is

The Super Committed Club is a rare breed. These are folks who understand that easy will no longer suffice, that you can’t wish for it,

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

“Hard work pays off.” – Mat Fraser If you are looking for results, the combination of nutrition coaching and fitness coaching will get you there!

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson: