HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

November NEAT Challenge

Welcome to the November NEAT Challenge! A principle that has recently helped many of our nutrition clients is a practice called NEAT (Non-Exercise Activity Thermogenesis).

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2022 Townie Intramural Open Teams

Swole Patrol Lauren Bearden, Emily Ross, Taylor Fallaw, Selina Mills, Kelley Parramore, Kayla Odum, Katina Stewart, Hannah Watt, Davelyn Hines, Kim Connell, Kimberly Hand, Heather

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2022 Townie Intramural Open

The Townie Intramural Open is back and we are more excited than ever for 3 weeks of community, competition, and camaraderie. So what exactly is

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2021 Super Committed Club

The Super Committed Club is a rare breed. These are folks who understand that easy will no longer suffice, that you can’t wish for it,

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