HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Lifting weights does have an effect on your joints if you are over 50, but probably not in the way you think. Most people think
From Eating Disorder To Coach: How My Battle With Anorexia Helped Me Discover My Passion For Helping Others
Sharing my story has always been a struggle. Full disclosure, it’s taken me 3 months and about 4 drafts before finally hitting “send”. I’ve spent
After two kids, I could no longer “fake” fitness. I knew to keep up an active lifestyle, I needed to prioritize fitness.
The first day I was hooked. I loved how challenging the workouts were and variety each day helps to keep me engaged! I loved how not only the coaches were initially very friendly and encouraging but so were all the members!
I love all the coaches and new friends I have met through Townie. Everyone is supportive, friendly and encouraging which makes it fun to come to class and work hard.
Working out helped keep my anxiety and depression, that I have experienced since the death of my brother, at bay. I’m able to come workout every day with people that care about me.
Talk with a coach about your goals, get the plan to achieve them.