HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The Greatest Gift We Can Give

We opened Townie with the purpose of helping others. We want to help people in Thomasville live fitter, healthier, and happier lives. A critical step

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The Meaning of Memorial Day Murph

Every year on the last Monday in May, we take the day to honor those that have died while serving our country. This day is known as Memorial Day.

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The Benefits of Sled Work

The great thing about the sleds is that they are so versatile and can be used in a variety of different ways to elicit a different training response and adaptation.

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What are Bright Spots?

Over the last couple weeks we have posted a picture of our PR board each Friday in our members only facebook group. Along with the picture we have encouraged members to share their “Bright Spots” from the week. So what exactly is a Bright Spot?

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