We opened Townie with the purpose of helping others. We want to help people in Thomasville live fitter, healthier, and happier lives. A critical step

After two kids, I could no longer “fake” fitness. I knew to keep up an active lifestyle, I needed to prioritize fitness.

Every year on the last Monday in May, we take the day to honor those that have died while serving our country. This day is known as Memorial Day.

The first day I was hooked. I loved how challenging the workouts were and variety each day helps to keep me engaged! I loved how not only the coaches were initially very friendly and encouraging but so were all the members!

What exactly should you eat to fuel your body for the training ahead? Below are a few tips to help you feel great during your next workout and set a new PR!

The great thing about the sleds is that they are so versatile and can be used in a variety of different ways to elicit a different training response and adaptation.

I love all the coaches and new friends I have met through Townie.  Everyone is supportive, friendly and encouraging which makes it fun to come to class and work hard.

Working out helped keep my anxiety and depression, that I have experienced since the death of my brother, at bay. I’m able to come workout every day with people that care about me.

Over the last couple weeks we have posted a picture of our PR board each Friday in our members only facebook group. Along with the picture we have encouraged members to share their “Bright Spots” from the week. So what exactly is a Bright Spot?

Trey has been consistent in his training since day 1 and has seen huge fitness improvements inside the gym and in his work as a plantation manager and Dog Trainer at Mayhaw Plantation.