HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Fall 2021 Group Fitness Schedule
Our new Fall 2021 Group Class Schedule begins this week (8/30/21). We have added classes at 3:45pm Mon-Wed as well as our CrossFit Kids Class
How To Start Working Out Again When It’s Been Awhile
We’ve all been there before. Maybe vacation, sickness, busyness of life, or even just a season where you don’t quite feel motivated has kept you
Why Is Your Gym So Expensive?
Which one is more expensive? The $20/month gym membership you never use, or the $200/month gym membership where you show up, receive professional coaching, lose
CrossFit Kids Summer Camp
CrossFit Kids is back this summer for a 1 week camp to help your child get strong, fit, and healthy with Brand X certified Kids
Introducing The Level Method at Townie!
We are always looking at the best ways to improve what we’re doing, and how we can provide an even better experience. It’s important to
28 Day Partner Nutrition Challenge
Lean Into Spring Partner Nutrition Challenge Is Here! Find your favorite person, whether inside of the gym or out. It can be a family member,
Nervous To Try CrossFit? IGNITE Is The Solution
Have you heard incredible things about CrossFit? Like, how people have gotten into the best shape of their lives? And, you may have heard about
10 Principles Of Mindset
Most of my friends know this, and you especially know this if you have ever taken one of my classes—I preach “positive mindset.” This stems
Accessory Work: The Secret Sauce To Reaching Your Goals
In many CrossFit gyms, performing single joint work like a bicep curl is sometimes frowned upon. Look, I get it, doing banded hamstring curls is
2021 Intramural Open Team Rosters
The 2021 Open rosters are here! You still have 1 week to recruit members to join your team and get in on the action. The
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