HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
From Client to Coach: How Nutrition Coaching Helped Toni and Why She Wants To Help Others
“Hard work pays off.” – Mat Fraser If you are looking for results, the combination of nutrition coaching and fitness coaching will get you there!
Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Practice, Training, and Competition
When I first started doing CrossFit back in 2012, there was a quote written on the wall that read, “If I die, please note my
Time Under Tension: The Key to Unlock New Muscle Growth
The three main mechanisms used to drive muscle growth in the gym are load, volume, and time under tension. To stimulate muscle growth you want
Should I Keep Training If I’m Injured?
Our goal at Townie is to build strong, fit, and resilient humans both inside and most importantly outside the gym. Even with the best and
A Guide To Eating Healthy At Thomasville’s Favorite Restaurants
The most common nutrition question I hear from clients is “where can I eat out in Thomasville that’s healthy?” The best way to really have
Fall 2021 Group Fitness Schedule
Our new Fall 2021 Group Class Schedule begins this week (8/30/21). We have added classes at 3:45pm Mon-Wed as well as our CrossFit Kids Class
How To Start Working Out Again When It’s Been Awhile
We’ve all been there before. Maybe vacation, sickness, busyness of life, or even just a season where you don’t quite feel motivated has kept you
Why Is Your Gym So Expensive?
Which one is more expensive? The $20/month gym membership you never use, or the $200/month gym membership where you show up, receive professional coaching, lose
CrossFit Kids Summer Camp
CrossFit Kids is back this summer for a 1 week camp to help your child get strong, fit, and healthy with Brand X certified Kids
Talk with a coach about your goals, get the plan to achieve them.