“Hard work pays off.” – Mat Fraser If you are looking for results, the combination of nutrition coaching and fitness coaching will get you there!

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:

When I first started doing CrossFit back in 2012, there was a quote written on the wall that read, “If I die, please note my

The three main mechanisms used to drive muscle growth in the gym are load, volume, and time under tension. To stimulate muscle growth you want

Our goal at Townie is to build strong, fit, and resilient humans both inside and most importantly outside the gym. Even with the best and

The most common nutrition question I hear from clients is “where can I eat out in Thomasville that’s healthy?” The best way to really have

Our new Fall 2021 Group Class Schedule begins this week (8/30/21). We have added classes at 3:45pm Mon-Wed as well as our CrossFit Kids Class

We’ve all been there before. Maybe vacation, sickness, busyness of life, or even just a season where you don’t quite feel motivated has kept you

Which one is more expensive? The $20/month gym membership you never use, or the $200/month gym membership where you show up, receive professional coaching, lose

CrossFit Kids is back this summer for a 1 week camp to help your child get strong, fit, and healthy with Brand X certified Kids