Over the last couple weeks we have posted a picture of our PR board each Friday in our members only facebook group. Along with the picture we have encouraged members to share their “Bright Spots” from the week. So what exactly is a Bright Spot?

Trey has been consistent in his training since day 1 and has seen huge fitness improvements inside the gym and in his work as a plantation manager and Dog Trainer at Mayhaw Plantation.

Have you ever done a workout and raced as fast as possible through the first round only to realize you had just made a huge mistake? Yeah, I’ve been there too.

Book your goal review session with a coach today, and let us help you reach your goals faster!

So what is all this business about the Open? The CrossFit Open is the largest fitness competition on earth and an exciting showcase of the worldwide CrossFit community.

This Monday (2/4) we are kicking off a new programming cycle and we couldn’t be more excited to help you all reach new heights in your fitness.

Up until this point, she not only struggled with her weight, but she also struggled to find any self-confidence. Before coming to Townie, she had decided that she wanted to change the person she saw in the mirror. Not only did she want to be more active for her daughter, who was around a year old at the time, but she wanted to be proud of herself again.

All successful people have one thing in common. They are Consistent. To be successful at any endeavor it takes consistent hard work over weeks, months, and years. It’s not going to happen overnight, but building good habits everyday will bring you one step closer to what you want to achieve.

Now before you head to the grocery store, I suggest making a list of things you plan to get for the week or use the list below and pick your favorites. Remember this is a great time to try new foods and experiment in the kitchen a bit. The more creative you can get the better, and if you think you don’t like something, try preparing it in a different fashion and give it a shot.