HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

A Guide To A Healthy Heart

February is American Heart Month!  You are probably wondering why that is so important . . . heart disease accounts for nearly one-third of all

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2021 Townie Intramural Open

The Townie Intramural Open is back and we are more excited than ever for 3 weeks of community, competition, and camaraderie. So what exactly is

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2020 Committed Club

Consistency is the secret sauce for results. In work, life, or the gym, you become what you consistently do. At the start of 2020 we

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Coach Lauren’s Story

Heya! I’m Lauren, Townie’s newest coach. (Yes! High Five!) For years, I was a self-described health nut. I’d always loved pretty much anything and everything

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Humble. Hungry. Happy.

2020 has thrown quite a few curveballs our way along with many other small businesses across the world. We’ve faced a global pandemic, forced closure,

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