HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
A Guide To A Healthy Heart
February is American Heart Month! You are probably wondering why that is so important . . . heart disease accounts for nearly one-third of all
How To Improve Your Flexibility Without Stretching
More and more research is coming out supporting the notion that strength training is probably more effective than static stretching for increasing range of motion
2021 Townie Intramural Open
The Townie Intramural Open is back and we are more excited than ever for 3 weeks of community, competition, and camaraderie. So what exactly is
2020 Committed Club
Consistency is the secret sauce for results. In work, life, or the gym, you become what you consistently do. At the start of 2020 we
Introducing Coach Kim! Wife, Mother, Pharmacist, and Nutrition Coach
What do you think about when you first hear the word food? Chips and queso dip, pizza, cookie dough blizzards, salt and vinegar chips, chicken
What is the best heart rate zone to burn fat?
Wearable technology has taken over the fitness industry over the last few years, and people are using this technology daily to track various fitness metrics.
The Vital Nutrient Every Cell Needs
What am I? I am a vital nutrient to the life of every cell. I regulate internal body temperature. I flush toxins from the body.
Coach Lauren’s Story
Heya! I’m Lauren, Townie’s newest coach. (Yes! High Five!) For years, I was a self-described health nut. I’d always loved pretty much anything and everything
Humble. Hungry. Happy.
2020 has thrown quite a few curveballs our way along with many other small businesses across the world. We’ve faced a global pandemic, forced closure,
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