Which one is more expensive? The $20/month gym membership you never use, or the $200/month gym membership where you show up, receive professional coaching, lose

CrossFit Kids is back this summer for a 1 week camp to help your child get strong, fit, and healthy with Brand X certified Kids

We are always looking at the best ways to improve what we’re doing, and how we can provide an even better experience. It’s important to

Lean Into Spring Partner Nutrition Challenge Is Here! Find your favorite person, whether inside of the gym or out. It can be a family member,

Have you heard incredible things about CrossFit? Like, how people have gotten into the best shape of their lives? And, you may have heard about

Most of my friends know this, and you especially know this if you have ever taken one of my classes—I preach “positive mindset.” This stems

In many CrossFit gyms, performing single joint work like a bicep curl is sometimes frowned upon. Look, I get it, doing banded hamstring curls is

The 2021 Open rosters are here! You still have 1 week to recruit members to join your team and get in on the action. The

February is American Heart Month!  You are probably wondering why that is so important . . . heart disease accounts for nearly one-third of all

More and more research is coming out supporting the notion that strength training is probably more effective than static stretching for increasing range of motion