HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why Is Your Gym So Expensive?
Which one is more expensive? The $20/month gym membership you never use, or the $200/month gym membership where you show up, receive professional coaching, lose
CrossFit Kids Summer Camp
CrossFit Kids is back this summer for a 1 week camp to help your child get strong, fit, and healthy with Brand X certified Kids
Introducing The Level Method at Townie!
We are always looking at the best ways to improve what we’re doing, and how we can provide an even better experience. It’s important to
28 Day Partner Nutrition Challenge
Lean Into Spring Partner Nutrition Challenge Is Here! Find your favorite person, whether inside of the gym or out. It can be a family member,
Nervous To Try CrossFit? IGNITE Is The Solution
Have you heard incredible things about CrossFit? Like, how people have gotten into the best shape of their lives? And, you may have heard about
10 Principles Of Mindset
Most of my friends know this, and you especially know this if you have ever taken one of my classes—I preach “positive mindset.” This stems
Accessory Work: The Secret Sauce To Reaching Your Goals
In many CrossFit gyms, performing single joint work like a bicep curl is sometimes frowned upon. Look, I get it, doing banded hamstring curls is
2021 Intramural Open Team Rosters
The 2021 Open rosters are here! You still have 1 week to recruit members to join your team and get in on the action. The
A Guide To A Healthy Heart
February is American Heart Month! You are probably wondering why that is so important . . . heart disease accounts for nearly one-third of all
How To Improve Your Flexibility Without Stretching
More and more research is coming out supporting the notion that strength training is probably more effective than static stretching for increasing range of motion
Talk with a coach about your goals, get the plan to achieve them.