CrossFit Classes in Thomasville, GA

CrossFit Classes    

Welcome to CrossFit Townie's CrossFit Classes! Our program is designed to provide a dynamic and intense workout experience that is suitable for participants of all levels, whether you're a beginner looking to kickstart your fitness journey or an advanced athlete seeking a new challenge. You can expect a mix of functional movements, strength training, and high-intensity cardio to help you achieve your fitness goals. Join us and transform your body and mind with CrossFit Classes at CrossFit Townie in Thomasville, GA.
   

How it Works?

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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Diet: lays the molecular foundations for fitness and health.

Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

Gymnastics: establishes functional capacity for body control and range of motion.

Weightlifting and Throwing: develop the ability to control external objects and produce power.

Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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