CrossFit Classes
No items found.
No items found.
No items found.
Is This Nutrition & Accountability Program Right For You?
Are you looking for a simple nutrition plan that will help you see lasting results?
Are you looking for guidance getting back on track with your nutrition and health?
Are you looking for a total transformation to help you feel confident in your skin?
Are you looking for accountability from an expert coach to help you stay on track?
No items found.
CrossFit Classes
CrossFit Townie is more than a place to work out. It’s a community built to help you become stronger, healthier, and more confident, no matter where you’re starting.
Our coach-led CrossFit classes combine strength training, functional movements, and conditioning to help you build fitness that carries over into everyday life. Whether you’re brand new to fitness, getting back into a routine, or have years of experience, every workout can be adjusted to meet you where you are.
You don’t have to be “in shape” before you start. You just have to start. We’ll coach you from there.
How it Works?
Every CrossFit class is led by a trained coach who is there to teach, guide, encourage, and help you move safely.
Strength Training: Build strength and confidence using barbells, dumbbells, kettlebells, and other equipment.
Metabolic Conditioning: Improve your endurance and overall fitness through workouts using rowing, biking, running, and more.
Gymnastics & Bodyweight Skills: Develop coordination, balance, body control, and new skills at a level appropriate for you.
Functional Movement: Squatting, pushing, pulling, lifting, carrying, and other movements that help you become stronger for everyday life.
Nutrition & Healthy Habits: Fitness doesn’t stop when you leave the gym. We believe nutrition, recovery, sleep, and daily habits all play an important role in long-term health.
What to expect?
No two days at CrossFit Townie look exactly the same. Our programming is constantly varied, giving you the opportunity to build strength, endurance, skills, and confidence while keeping training fun and challenging.
Classes are approximately 60 minutes and typically include a warm-up, movement instruction, strength or skill work, and a workout.
Your coach will demonstrate movements, explain the purpose of the workout, and provide options based on your experience, ability, and goals. We can adjust movements, weights, reps, and intensity so you get the right workout for you.
And you won’t be doing it alone. You’ll train alongside a community of people working toward their own goals, encouraging each other along the way.
Come as you are. We’ll help you get where you want to go.
Questions? We have the answers!
How do I book a fee discovery call?
We’d love to meet you! You can book your call by filling out our contact form or by sending a text to 229-999-4854. We’ll reach out quickly to confirm a time that works for your life.
How long does it take to see results?
You’ll start feeling stronger and more capable quicker than you might think! While long-term transformation is a journey, most of our members notice a real difference in their strength and fitness within the first month. As long as you show up, we’ll make sure the results follow.
Do I get the chance to meet new friends?
Definitely! One of the best parts of CrossFit Townie is the community you’ll build here. We keep our classes small so you can easily connect with the people sweating alongside you. You’re not just joining a gym; you’re joining a group of friends who will cheer for you every step of the way.
What sets you apart from other gyms?
We are more than just a place to work out. We are a community dedicated to your growth. We’re here to support you, push you, and build you up—because at CrossFit Townie, your victory is a victory for all of us.
How often do you recommend I train?
If you’re just starting out, we recommend joining us for 2 to 4 classes a week. As you get stronger over the first few months, we can work up to 5 days together! It’s important to listen to your body as you adjust to this new intensity. We’ll help you prioritize your recovery so you can stay consistent and feel your best.
Do you provide recovery drinks and snacks?
We have filtered water available to our members. Snacks and drinks are available for purchase.
Do I have to be fit to join?
Not at all. At CrossFit Townie, any fitness level is welcome at our center. Whether you are an athlete or haven't worked out in years, we’ll meet you where you're at. Our coaches are experts at modifying every movement to match your experience and ability, ensuring you get a great workout that is safe and effective for your body.
Which payment methods do you accept?
To make things as easy as possible for you, we accept all major credit and debit cards for your membership. Please note that we don't accept personal checks at this time.
What kind of exercises should I expect during a workout?
Expect variety and expert coaching! A typical class with us includes: Strength & Skill: We’ll coach you through movements like squats, lifts, or new skills. The Workout: A daily programmed session ranging from 5 to 20+ minutes. No matter the exercise, we provide the modifications you need to succeed.
Can I still eat my favorite foods?
To make things as easy as possible for you, we accept all major credit and debit cards for your membership. Please note that we don't accept personal checks at this time.