Here is what we found..
The Townie Intramural Open is back and we are more excited than ever for 3 weeks of community, competition, and camaraderie. So what exactly is
Consistency is the secret sauce for results. In work, life, or the gym, you become what you consistently do. At the start of 2020 we
What do you think about when you first hear the word food? Chips and queso dip, pizza, cookie dough blizzards, salt and vinegar chips, chicken
Wearable technology has taken over the fitness industry over the last few years, and people are using this technology daily to track various fitness metrics.
What am I? I am a vital nutrient to the life of every cell. I regulate internal body temperature. I flush toxins from the body.
Heya! I’m Lauren, Townie’s newest coach. (Yes! High Five!) For years, I was a self-described health nut. I’d always loved pretty much anything and everything
2020 has thrown quite a few curveballs our way along with many other small businesses across the world. We’ve faced a global pandemic, forced closure,
In class you may have heard your coach use the term “hypertrophy” to describe the goal of the days training session. In today’s blog we
Last week we discussed muscular hypertrophy and the science and mechanisms we use in our training to build lean tissue. This week I’m going to
A Kilo website. All rights reserved