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This is a phrase we hear a lot when we talk to people during a free intro. We totally get it! People associate lifting weight

Lifting weights does have an effect on your joints if you are over 50, but probably not in the way you think. Most people think

Sharing my story has always been a struggle. Full disclosure, it’s taken me 3 months and about 4 drafts before finally hitting “send”. I’ve spent

We opened Townie with the purpose of helping others. We want to help people in Thomasville live fitter, healthier, and happier lives. A critical step

After two kids, I could no longer “fake” fitness. I knew to keep up an active lifestyle, I needed to prioritize fitness.

Every year on the last Monday in May, we take the day to honor those that have died while serving our country. This day is known as Memorial Day.

The first day I was hooked. I loved how challenging the workouts were and variety each day helps to keep me engaged! I loved how not only the coaches were initially very friendly and encouraging but so were all the members!

What exactly should you eat to fuel your body for the training ahead? Below are a few tips to help you feel great during your next workout and set a new PR!

The great thing about the sleds is that they are so versatile and can be used in a variety of different ways to elicit a different training response and adaptation.

I love all the coaches and new friends I have met through Townie.  Everyone is supportive, friendly and encouraging which makes it fun to come to class and work hard.