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What’s Happening At CrossFit Townie
If you’ve wanted to kickstart your fitness journey lately, we’ve got upcoming opportunities to get you connected with our community at CrossFit Townie.
Upcoming Events
Mark your calendars for:
Wednesday Night Yoga
- Time: 6:00 PM – 7:00 PM
- Coach: Mike
Join us every Wednesday for a weekly mind and body reset. Whether you are looking to improve your mobility or just need to decompress, Coach Mike will lead you through a session designed to help you recover and refocus.
Want to share your progress on your social channels?
Use these hashtags: #TownieStrong #CrossFitTownie #yoga
Live Like Levi Hero Work Out of the Day (LLL Hero WOD)
- Date: Saturday, January 31st
- Times: 7:30, 8:30, or 9:30 AM
As our January Business of the Month, the Levi Knop Memorial Foundation reminds us to pay it forward. This Hero WOD is designed to reflect Coach Joy’s son Levi’s character: leadership, kindness as a world-class teammate.
Grab a partner and join us to sweat for a cause that hits close to home for our Townie family and Coach Joy.
Want to share your progress on your social channels?
Use these hashtags: #TownieStrong #CrossFitTownie #LiveLikeLevi #CFTHeroWOD
Bring-a-Friend Week (BAFW)
- Dates: February 2nd – 7th (Monday - Saturday)
Everything is better with a partner—especially when it comes to fitness. After an incredible start to 2026, we want to make it easier than ever for your favorite people to experience the same support and community you feel at CrossFit Townie every day.
From Monday through Saturday, our doors are wide open! Whether it’s a spouse, coworker, or neighbor, we want them to see that starting a new fitness journey is better when they have their favorite people by their side.
- No experience required.
- No judgment.
- Safety first: Our coaches will ensure your guest feels welcomed and supported from their very first rep.
Want to share your progress on your social channels?
Use these hashtags: #TownieStrong #CrossFitTownie #BAFW2026
2026 Townie Intramural Open
- Dates: February 26th – March 16th
Get ready for the most high-energy weeks of the year! The Townie Intramural Open takes the worldwide CrossFit Open and brings it home to Thomasville. It’s about more than just scores; it’s about the "Friday Night Lights" energy, cheering on your friends, and celebrating how far we’ve come as a group.
Whether you’re competitive or just getting started, stay tuned for more details on how you can get involved!
Want to share your progress on your social channels?
Use these hashtags: #TownieStrong #CrossFitTownie #TownieOpen2026
