January 2026 Business of the Month
❤️January Business of the Month: Levi Knop Memorial Foundation ❤️
We’re honored to recognize the Levi Knop Memorial Foundation as our January Business of the Month. This Foundation was created to honor the life of Levi Knop, a Thomasville High School senior and baseball player whose kindness, leadership, and heart for others left a lasting impact on our community.
After Levi’s passing, story after story poured in from teachers, friends, and even strangers, each one reflecting how Levi showed up for others. That outpouring of love inspired his mom, Coach Joy, who many of you know and love as a coach here at Townie, to ensure Levi’s name and generous spirit would never be forgotten.
Today, the Foundation continues to pay it forward through scholarships and ongoing acts of kindness, reminding us what true community looks like. This is the heart behind our Live Like Levi (LLL) Hero Workout of the Day (WOD). Later this month, CrossFit Townie will proudly host the annual LLL Hero WOD to honor Levi’s legacy.
LLL Hero WOD at Townie — January 31
📅 Date: January 31
⏰ Times: 7:30 AM · 8:30 AM · 9:30 AM
Format: Teams of 2 (6+ months CrossFit experience recommended)
- 24-Minute AMRAP
- 12 Power Cleans (185/125)
- 18 Box Jumps or Step-Ups (24/20")
- 20 Calorie Bike or Row
- 19 Toes-to-Bar
- One person working at a time. Partners split work and scale as needed.
Why this workout matters:
This is a partner workout because Levi was the ultimate teammate, always encouraging others and doing whatever it took to help the team win.
- 24 minutes = Levi’s #12 × 2
- 12 power cleans = Levi’s baseball number
-18 box jumps = Levi’s age
2019 = the year Levi passed
This workout is about more than fitness, it’s about honoring a life, showing up for one another, and living out the values that make our community strong. We’d love to have you join us. ❤️
Want to share on your social account? Use these hashtags:
#TownieStrong #CrossFitTownie #LiveLikeLevi #BeALegend
