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Why Is Your Gym So Expensive?

Which one is more expensive? The $20/month gym membership you never use, or the $200/month gym membership where you show up, receive professional coaching, lose

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10 Principles Of Mindset

Most of my friends know this, and you especially know this if you have ever taken one of my classes—I preach “positive mindset.” This stems

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A Guide To A Healthy Heart

February is American Heart Month!  You are probably wondering why that is so important . . . heart disease accounts for nearly one-third of all

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