HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
I Know I Should Lift Weights But I Don’t Want To Get Bulky
This is a phrase we hear a lot when we talk to people during a free intro. We totally get it! People associate lifting weight
Is Lifting Weights Bad For Your Joints If You Are Over 50?
Lifting weights does have an effect on your joints if you are over 50, but probably not in the way you think. Most people think
From Eating Disorder To Coach: How My Battle With Anorexia Helped Me Discover My Passion For Helping Others
Sharing my story has always been a struggle. Full disclosure, it’s taken me 3 months and about 4 drafts before finally hitting “send”. I’ve spent
The Greatest Gift We Can Give
We opened Townie with the purpose of helping others. We want to help people in Thomasville live fitter, healthier, and happier lives. A critical step
After two kids Katie decided it was time to make her fitness a priority
After two kids, I could no longer “fake” fitness. I knew to keep up an active lifestyle, I needed to prioritize fitness.
The Meaning of Memorial Day Murph
Every year on the last Monday in May, we take the day to honor those that have died while serving our country. This day is known as Memorial Day.
At home workouts weren’t working for Sarah, so she turned to Townie for results!
The first day I was hooked. I loved how challenging the workouts were and variety each day helps to keep me engaged! I loved how not only the coaches were initially very friendly and encouraging but so were all the members!
Pre-Workout Nutrition: What, When, and Why
What exactly should you eat to fuel your body for the training ahead? Below are a few tips to help you feel great during your next workout and set a new PR!
The Benefits of Sled Work
The great thing about the sleds is that they are so versatile and can be used in a variety of different ways to elicit a different training response and adaptation.
Townie has helped Kathy gain arm strength and confidence for beach season!
I love all the coaches and new friends I have met through Townie. Everyone is supportive, friendly and encouraging which makes it fun to come to class and work hard.
Talk with a coach about your goals, get the plan to achieve them.