The Benefits of Sled Work

The great thing about the sleds is that they are so versatile and can be used in a variety of different ways to elicit a different training response and adaptation.

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What are Bright Spots?

Over the last couple weeks we have posted a picture of our PR board each Friday in our members only facebook group. Along with the picture we have encouraged members to share their “Bright Spots” from the week. So what exactly is a Bright Spot?

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How to Pace Your Next Workout

Have you ever done a workout and raced as fast as possible through the first round only to realize you had just made a huge mistake? Yeah, I’ve been there too.

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The Open is for Anyone!

So what is all this business about the Open? The CrossFit Open is the largest fitness competition on earth and an exciting showcase of the worldwide CrossFit community.

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New Workouts – What to Expect

This Monday (2/4) we are kicking off a new programming cycle and we couldn’t be more excited to help you all reach new heights in your fitness.

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The Dedicated

Up until this point, she not only struggled with her weight, but she also struggled to find any self-confidence. Before coming to Townie, she had decided that she wanted to change the person she saw in the mirror. Not only did she want to be more active for her daughter, who was around a year old at the time, but she wanted to be proud of herself again.

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